Resources

Practical tools and trusted links to help you feel prepared and confident.

Downloadable ER Prep Sheet

Keep this prep sheet handy in your medicine cabinet or diaper bag for quick decision-making during stressful moments.

Download ER Prep Sheet (PDF)

Thanksgiving Survival Guide (PDF)

Screenshot-friendly, printable checklist: kid chaos tips, drama diffusers, dinner ops, and boundaries & reflection.

Thanksgiving Survival Guide (PDF)

If the preview doesn’t load, use the download button above.

This page provides general information and is not medical advice. Always consult a healthcare professional for decisions about care.